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BMR Calculator
Calculate your BMR
Weight (kg)
Height (cm)
Age
Gender
Male
Female
Formula
Mifflin-St Jeor
Harris-Benedict
Activity Level
Sedentary (little or no exercise)
Light (exercise 1-3 days/week)
Moderate (exercise 3-5 days/week)
Active (exercise 6-7 days/week)
Very Active (hard exercise daily)
Calculate BMR